Eye Exercise Brain : Bent Over Side Raise Exercise - The rear deltoid head is often an underdeveloped muscle, likely due to most common shoulder exercises, such as over head presses, being less effective at stimulating the rear deltoid head compared to that of the front and side deltoid heads. The bent over lateral raise is an exercise which isolates the rear deltoid and recruits minimal secondary muscles. The bent over lateral raise is similar to the common lateral raise, but as the name suggests, it is performed bent over to recruit the rear deltoid fibres during the execution. The bent over lateral raise should be performed in a controlled manner, and the form is vital to the effectiveness of the exercise. If form slackens as the resistance increases it can become more of a lat exercise as the larger upper back muscles are recruited t ... [Read More - Eye Exercise Brain]
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