Eye Problems And Ms : The Online Eye Exercise - Various types of eye exercises are found online for children and adults. These online eye exercises help in improving vision. They improve focus and coordination of eyes. Some of these online eye exercises include eye roll exercises, refocus exercise and eye clench.The eye roll exercise is very much similar to a cat stretch for one's eyes and shoulders. It helps in relaxing and stretching eyes that had been fixed in one position for a long time. Promoting circulation, it allows a better flow of oxygen and nutrients. This exercise can be carried out whilst sitting on a desk or by lying down which would add more relaxation. The basic idea is to roll eyes up to 20 times in the same direction after which the same is to be repeated in the other direction. Eyes are to be kept open and then r ... [Read More - Eye Problems And Ms]
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